Want to grow hair ? What to eat to grow hair faster ? 3 simple food for growing hair.

What to eat to grow hair faster ? 

People want healthy and long hair as because hair are one of the good source of impression and they sort of show your personality whether you're a cool or stylish person or just a simple one. Here are 3 food items -:

Eggs -:

Eggs are rich in protein and biotin. Protein and biotin are important for hair growth and their lack is responsible for hair loss or other hair problem.

Seeds -:

Seeds contain vitamin E which is essential for hair growth some seeds even contain omega-3s which is a major source of hair growth.

Nuts -:

Nuts are rich in vitamin E,B, zinc and essential fatty acids all which increase hair growth.