How much time you should I spend in my phone ?

 How much time should a person spend on phone ?

We daily use devices which are way much powerful than we think and they are really helpful also but the problem is we overdose. We use them more than enough that's why a new type of addiction has taken birth named 'mobile addiction'.

A study said that using your phone 15min to 3 hours would be enough. I was actually doing research on it and there was a question raised by a women. She said that she have to do take assignments and do other necessary work which makes her spend about 7-8 hours per day.

So if we look at the recommendation scientist gave us on how much time to spend in your phone this situation which the women gave do not work. Work is as important as anything else.

So at last you cannot limit yourself if you have very important work to do because you are not wasting your time. But if you spend hours in phone without any important work, you are wasting your time actually.

So what is the solution ? The best solution I have found is 'to do what you wanted to'. Now what that mean ? That means lets say if you want to watch a video on how to make a pizza you should only watch how to make a pizza video and none else. A person which want to watch one video on you-tube leaves the app watching 6 more videos, that was a study.